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Main Courses, Recipes, Snacks  /  May 14, 2020

Spicy Sriracha Buffalo Cauliflower Wings

by eausting

These vegan spicy sriracha buffalo cauliflower wings are the perfect side dish or healthy snack. They are filled with nutrition and have a spicy kick that makes them delicious and nutritious!

spicy sriracha buffalo cauliflower wings

Ok so I know I’m late to the cauliflower wing trend but guys these are SO good. If you haven’t tried cauliflower wings yet, you totally should. They are super good and pair well with vegan ranch.

The awesome thing about cauliflower is that it is so versatile and can be used in a variety of recipes. It is considered a cruciferous vegetable and is rich in fiber, potassium, and vitamin C.

spicy sriracha buffalo cauliflower wings

How to Make Spicy Sriracha Buffalo Cauliflower Wings

I love the sriracha buffalo sauce for this recipe as it adds the perfect amount of spice without being too overpowering. If you’re like me and love your foods with a little spice then this is the perfect recipe for you!! You can definitely tailor the sauce to what you prefer as well.

Ingredients:

  • One head of cauliflower
  • 1 cup white flour
  • 5 tbsp chickpea flour + 5 tbsp water (stir and let sit for about 5 minutes or until it thickens)
  • garlic powder
  • onion powder
  • salt
  • sriracha
  • buffalo sauce
  • maple syrup

The benefit of this recipe is that it requires few ingredients and is super easy to whip up.

Instructions:

First, preheat the oven to 425 F. Then coat the cauliflower in the chickpea flour mixture.

In a small bowl, mix the white flour, garlic powder, onion powder, and salt. Then coat the cauliflower in the flour mixture and bake for about 25-30 minutes.

While the cauliflower is baking, mix the sriracha, maple syrup, and buffalo sauce in a small bowl. After the cauliflower is done in the oven, coat it in the sauce. Then broil for about 5 minutes or until the cauliflower is slightly crispy.

Serve and enjoy!

spicy sriracha buffalo cauliflower wings

Substitutions

To make this recipe gluten-free, use almond flour instead of regular flour for the coating.

Instead of the chickpea flour mixture, you could use 2 tbsp flaxseed + 6 tbsp water and let it sit for 5-10 minutes or until thickened. I definitely think the chickpea flour works better as an egg substitute as it is thicker and coats the cauliflower better. However, if you don’t have an on hand the flax seed should work okay for a substitute.

Storage

Can store in the fridge in an airtight container for up to three days. Warning: the longer you leave them, the soggier and less crispy they will be. For optimal flavor, eat them fresh.

Liked this Recipe? Try Making these Next:

  • Spicy Jackfruit and Black Bean Taquitos
  • Spicy Sweet Potato and Black Bean Veggie Burgers
  • Sriracha Sweet Potato Quinoa Bowl

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Spicy Sriracha Buffalo Cauliflower Wings

These vegan cauliflower wings are the perfect side dish or healthy snack. They are filled with nutrition and have a spicy kick that makes them delicious and nutritious!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 4 people

Ingredients
  

  • 1 head of cauliflower
  • 3 tbsp chickpea flour
  • 1 cup flour
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tsp salt
  • 1/2 cup sriracha
  • 3 tbsp maple syrup
  • 3 tbsp buffalo sauce

Instructions
 

  • First, preheat the oven to 425 F. Mix 3 tbsp of chickpea flour with 3 tbsp water. Let sit for about 5 minutes or until the mixture thickens.
  • Then coat the cauliflower in the chickpea flour mixture.
  • In a small bowl, mix the white flour, garlic powder, onion powder, and salt. Then coat the cauliflower in the flour mixture and bake for about 25-30 minutes. 
  • While the cauliflower is baking, mix the sriracha, maple syrup, and buffalo sauce in a small bowl. After the cauliflower is done in the oven, coat it in the sauce. Then broil for about 5 minutes or until the cauliflower is slightly crispy.
  • Serve and enjoy!

Tags

  • buffalo wings
  • cauliflower
  • cauliflower recipes
  • cauliflower wings
  • vegan recipes
  • vegan wings

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3 comments

  • Spicy Sweet Potato and Black Bean Veggie Burgers – Plantiful Emma
    May 22, 2020

    […] Spicy Sriracha Buffalo Cauliflower Wings […]

    Reply
  • Asian Sesame Roasted Brussels Sprouts – Plantiful Emma
    May 22, 2020

    […] Spicy Sriracha Buffalo Cauliflower Wings […]

    Reply
  • Sriracha BBQ Cauliflower Wings – Plantiful Emma
    June 17, 2020

    […] Spicy Sriracha Buffalo Cauliflower Wings […]

    Reply

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Hi there! I'm Emma, a cookie-loving, recipe-making future dietitian inspiring you with all the yummy plant-based recipes.

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