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Main Courses, Recipes  /  July 17, 2019

Creamy Butternut Squash Pasta (Vegan)

by eausting

Make this Vegan Creamy Butternut Squash Pasta for your next dinner! This cheesy and delicious butternut squash pasta sauce recipe is perfect for the fall months and colder weather!

Trust me when I say, the world has been lying to you. You can not only 100% make vegan substitutes for your favorite foods, but you can make substitutes that taste way better. I am a pasta lover to my core. If I could eat spaghetti, pasta, gnocchi, etc every day for the rest of my life, I would. It’s so simple and so cozy and just tastes amazing. It’s not always the healthiest option, as it’s loaded with processed/ refined carbs and has very little nutritional value.

I’m not gonna lie to you though, although this creamy butternut squash pasta recipe is delicious, it isn’t mac-and-cheese. I want to remain honest to my core, and so I’m not going to lie to you all and say that this is a magical substitute for mac-and-cheese. When I think of mac and cheese, I think of creamy, gooey, sauce WITH cheese (or at least a vegan cheese). There are some amazing vegan mac and cheese recipes out there though that are super delicious and I will definitely make one myself in the future. This butternut squash recipe, however, is perfect if you want a comforting, delicious, bowl of pasta with a yummy sauce. It’s also the perfect fall recipe and is filled with a ton of veggies, herbs, and spices.

The trick in this is to combine butternut squash and potatoes together and adding a little bit of spice. Where does the creaminess come from you may ask? Cashews. Cashews are a lifesaver in the vegan world. Add them to any sauce recipe to my it super creamy. Nutritional yeast is also a must in your vegan pantry. It gives a cheesy taste to any recipe that you add it to. It’s also something that I add to everything. Sauces, salads, bowls, etc. You name it, the nooch is there.

Butternut Squash Cheesy Pasta

Cozy up on a cold day with this fall-themed, creamy butternut squash vegan pasta sauce! With a sauce loaded with veggies, this dish has the perfect combination of sweet and salty.
By: eausting
  • July 17, 2019
  • 4
  • 60 min
  • Print this
Ingredients
  • 1 butternut squash
  • 2 cups chopped gold potatoes
  • 1 cup carrots
  • 1/2 cup white onion
  • 2 garlic cloves
  • 1/4 cup nutritional yeast
  • 1 cup cashews
  • 1 cup soy milk (may need more)
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1/2 tbsp salt
  • 16 oz elbow macaroni
Directions
Step 1
Preheat the oven to 450 and soak the cashews in boiling water for 30 mins.
Step 2
Chop up the butternut squash, potatoes, and onion. Line a baking tray with the squash, potatoes, onion, carrots, and garlic and cover in olive oil. Bake for about 25 – 30 minutes or until slightly crispy.
Step 3
In a saucepan, boil water and add in the elbow macaroni and cook until soft.
Step 4
In a blender, combine the roasted veggies, nutritional yeast, cashews, soy milk, garlic powder, onion powder, and salt and blend until creamy.
Step 5
Add the sauce into the saucepan with the macaroni and mix until fully combined. Serve and enjoy xx

Tags

  • balance
  • blogger
  • comfort food
  • dinner recipes
  • health
  • health blog
  • health blogger
  • mac and cheese
  • plant based
  • plant based blogger
  • plant based eating
  • plant based lifestyle
  • potatoes
  • vegan
  • vegan blog
  • vegan blogger
  • vegan dinner
  • vegan lifestyle
  • vegan recipes
  • vegetable
  • vegetables
  • wellness
  • wellness blogger

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Hi there! I'm Emma, a cookie-loving, recipe-making future dietitian inspiring you with all the yummy plant-based recipes.

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