Preheat the oven to broil. Drain and press the tofu. Slice into long pieces and coat with teriyaki sauce. In a medium saucepan, coat the bottom with a little bit of oil. Then, lay half of the tofu and cook on high heat for 3 minutes on each side. Repeat with the rest of the tofu.
Then, place the tofu on a baking tray. Broil in the oven for about 30 minutes, flipping the tofu halfway.
Slice the carrots, cucumber, and avocado. Place on a plate.
Once everything is cooked and baked, take one piece of the rice paper and dip it in water for about 3-5 seconds.
Then, combine two pieces of tofu, 1-2 pieces of avocado, shredded carrots, cucumber, and lettuce into the spring roll. Roll like a burrito and repeat for the rest of them.